Chris Hemsworth is best known for his role as Marvel’s Thor, God of Thunder and for his incredible physique.  Hemsworth, 36, took to Instagram to show off his workout routine.  The videos are an abbreviated form of his paid fitness app Centrfit, which is called “666 Workout,” not to be mistaken for the devil, although some say the workout is like going through hell.

666 signifies – six repetitions of six sets of six exercises. The video in his Instagram post focused on his back and biceps.  Chris goes through numerous pull exercises; pullups, curls, rows, and deadlifts.

Despite all the traveling he does, he rarely misses a workout, but because of selfie hunters, he rarely trains in a public gym.  Instead he gets it done in his room.

Beyond the workouts, Chris follows disciplined, healthy eating habits. He says he tends to eat fish later in the day over meats as it helps him sleep better. His body digests fish protein better overnight than meat protein. While he doesn’t reveal any tips about growing flawlessly, god-like hair, his Centrfit app has a ton of great high-intensity interval training (HIIT) workouts and diet suggestions that can help the average Joe get on the path to becoming, if not a God of Thunder, at least a helper.  Check out Hemsworth’s Instagram for footage.

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